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Fat Girl Wearing Thin

Life beyond the loss.

Archive for the 'Hate-Loss Challenge 2013' Category


   Jan 31

Challenge Wrap-Up

Today is the last day of this year’s HL Challenge and there’s much to say in this wrap-up post.  First of all, I’m so proud of every one of you who worked so hard to complete the exercises.  Having such a great group to learn from and connect with was a real treat for me.  […]

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   Jan 24

Group Therapy Thursday: Acceptance

Since my surgery last June I’ve had a vision of life post hysterectomy.  I saw myself as a new woman, capable of doing anything I wanted with no fear of pain holding me back.  Roughly eight weeks ago I started running C25K.  It was the best feeling and life was good.  I felt strong and […]

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   Jan 18

Hate Loss Challenge Week Three: Acceptance

This next exercise is more of a topic for you to think about and ponder for the week.  The subject is Acceptance.  There are several types of patterns that low self esteem allows into our lives: 1. depression 2. mood swings 3. eating disorders 4. loneliness 5. withdrawal 6. anxiety 7. stress 8. unhealthy relationships […]

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   Jan 17

Group Therapy Thursday: A Piece of You Discussion

Last week’s exercise had us choosing a part of ourselves to take special care of for one week.  How many of you knew right away which area you’d been neglecting and were going to tend to?  I’ll admit, I knew immediately what area I’ve been neglecting and to be even more honest: this exercise, for […]

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   Jan 14

Book Giveaway Winner!

Hey there, everyone!  I know you don’t mind the chit-chat, but you’re probably wanting me to keep it to a minimum until I announce the winner of Karen’s book, so……… By use of a random number generator that I found in the ITunes App Store (here is where you’ll find the one I used in […]

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   Jan 11

Hate-Loss Challenge: A Piece of You

  When I came home from the hospital after my hysterectomy last year, I felt pretty beat up.  I could barely walk, slept very little, and had a 4 inch incision across my lower abdomen which was terribly sore and swollen.  As the days slowly worked their way into weeks, I felt less and less […]

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   Jan 10

Group Therapy Thursday: Mirror Exercise Discussion

  Happy Thursday everyone, and welcome to our first day of group therapy for the Hate-Loss Challenge.  Last week we all downloaded a copy of Karen Anderson’s Mirror Exercise.  Today, we’ll share our thoughts about it.  Also, I’d love to know how your Gratitude Jar challenge is coming along; can you believe we’re 9 days […]

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   Jan 01

Welcome to Day One of Hate Loss 2013

Happy New Year, everyone – and WELCOME to Day One of the Annual Hate Loss Challenge. I am so glad you’re here!  Taking this first step to being attentive of the way you treat the most valuable person you know – YOU – is one of the most important things you can do for yourself. […]

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   Dec 28

Thirty-One Days Of Gratitude: Hate Loss Challenge

  Welcome to the official Introduction Page of our first Hate-Loss Challenge of 2013 exercise! Above all else it is my pledge to you that by providing support and encouragement in a non-judgmental and loving environment will give you the desire to put positive energy in motion; build healthy habits; live a happier life.  Lets […]

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