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Fat Girl Wearing Thin

Life beyond the loss.

Archive for the 'Hate-Loss Challenge 2012' Category


   Jan 31

Final Farewell to The Hate-Loss Challenge

Self Reflection is one of the hardest things to do because we’re forced to stop and take a look at who we really are, both inside and out. We spent the month of January staring down our reflections and standing up for ourselves.  I am proud of what we’ve accomplished here this month and I […]

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   Jan 26

Group Therapy Thursday: Week Four

Wow!  Can you believe this is our last group therapy day?  I don’t know about you, but I’ve grown quite fond of our weekly meet-ups.  You’ve all been such a source of comfort and strength to each other, and to me.  I will miss our time together here. But….it’s not over yet, so let’s get […]

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   Jan 22

Hate-Loss Challenge Topic List: Week Four

Here we are in Week Four of the second annual  Hate-Loss Challenge.  In this final week, you have the option of choosing one, or both of the following exercises. Option One:  Pay It Forward When we’re feeling particularly down about our looks, our lives, or our past, we can easily become self-absorbed by those feelings.  […]

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   Jan 19

Group Therapy Thursday: Week Three

If I had one wish right now, it would be this:  to live the rest of my life free from regret.  Specifically, regret fueled by fear.   I’m very good at coming up with reasons why I shouldn’t challenge myself.  It’s not the right time…. Tomorrow is another day….  Maybe it just wasn’t meant to be….  […]

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   Jan 18

Warning: Exercising the mind may cause pain and discomfort in the neck and butt.

Many of you have reached out to me in email with concerns over how difficult my weekly topics have been.  First, to those of you who have emailed me stating that you’ve tried to do the exercises but it’s just not possible for you right now, that is perfectly okay!  I never wanted this challenge […]

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   Jan 16

Hate-Loss Challenge Topic List: Week Three

As of today, we are just over halfway through with this challenge.  I don’t know about you, but the posts I’ve read over the past two weeks have been so incredible to read, I’m speechless.  All I can say, is:  you brilliant, brave, beautiful women out there – the support you bring to this blog […]

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   Jan 12

Group Therapy Thursday: Week Two

  For someone who’s hosting a self-esteem challenge, I suppose it wouldn’t look very good if I began this week’s group therapy by mentioning that I’ve not been in a very good frame of mind this week, was extremely hard on myself on more than one occasion and feel as though I failed miserably with […]

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   Jan 09

Hate-Loss Challenge Topic List: Week Two

  Last week we worked hard on identifying past experiences and how they affect us as adults.  This week we’re focusing on the present.  For those of us who have low self-esteem, living in the here and now sometimes isn’t the greatest place to be.  If we’re not suffering from ghosts of the past then […]

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   Jan 05

Group Therapy Thursday: Looking Back and Letting Go

        Does it feel to you like we’re beginning this challenge with one of the hardest of topics?  There’s a reason for this.  No more ignoring the elephant in the room.  Let’s get right to the heart of where our self-esteem took a big nose dive.  Instead of working our way towards […]

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   Jan 02

Hate-Loss Challenge Topic List: Week One

Topic for Group Therapy Day, January 5th:      Looking Back and Letting Go   This week’s exercise: Think back to a time or place in your life when you formed negative thoughts about yourself. Why do you think you are undeserving of praise?  Was there a specific event that caused you to change the way you […]

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