I am not going to lie – I will be sad when this challenge is over (only three more days). Even though I dislike having to take photos of me doing my poses I’ve come to find that, surprisingly, they are extremely helpful! Can’t beat physical evidence when you need to see where you’ve come from and where you’re going, right?
Today’s pose is One-legged King Pigeon Pose which is probably my most favorite of all the yoga poses. It opens the heart, throat and neck and when you settle into this pose I imagine it feeling like all kinds of positive energy is being allowed into the body. Of course, I wouldn’t know because I cannot get my back foot off the floor. I have tried to come into the pose (in the full version the hands reach behind and grab hold of the foot) but for the life of me, cannot do it. I’m calling on all you yogis out there for a link or SOME kind of directional article on what to do from this stage. I have searched and come up empty handed. I’d greatly appreciate it! xo