Before and After? How about Here and Now.
My friend Tina recently shared an article on Facebook. Found on MindBodyGreen and written by a woman who has lost and maintained a healthy weight, Brynn Andre describes the downside of posting before and after images of oneself for all to see. I found it so spot-on, so perfectly written that I had to share it here.
Regardless of where you are on your journey to a healthier life, please take 2 minutes and read this article; I think you will feel empowered.